How cultural experiences can improve health and wellbeing

Twitter
@health_culture

RT @mentalhealth: "Good mental health doesn't happen by accident." See our animation: https://t.co/5mp5aUqgNV

Tuesday at 07:31 pm

Great Escape: Tai-Chi and Yoga Sessions

The Whitworth is hosting morning Tai-Chi and Yoga sessions. Take advantage of the Whitworth’s peaceful setting, and some of its wonderful new spaces, to bring mind and body into healthy alignment.

Great Escape: Tai-Chi for Well-being

Tai-Chi is a Chinese internal art for mind and body. Sessions take place in the peaceful setting of our Art Garden at the Whitworth every Wednesday from 8.30am - 9.30am and cost £5. Jian Taiji offer two qualified instructors at each class, both with knowledge and experience in Chen Tai Chi, gained since 1996.

Please note that participants must arrive at the Art Garden through the park. Sessions will take place indoors during bad weather. Comfortable, flat footwear is advised.

Great Escape: Yoga

No emails, texts, updates or alerts - yoga that takes place in the peaceful setting of the Whitworth. Sessions are every Thursday, 8.30am - 9.45am and cost £5.

Please note that participants must arrive at our Oxford Road entrance and will need to bring their own yoga mat.